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Close to the Heart

Breastfeeding is a journey, and one that's very close to our hearts. We share some thoughts for breastfeeding mums based on our experiences.

    Getting Back Into Exercise While Breastfeeding

    Getting Back Into Exercise While Breastfeeding
    Posted on
    As they write this blog, personal trainers Renee Norman and Jenna Smith are nearing the third trimesters of their pregnancies. The lovely ladies of Real Health NZ share their tips for getting back into exercise while breastfeeding.

    6 Tips to Keep Active During Pregnancy

    staying-active-during-pregnancy
    Posted on
    Staying active while you are growing a small human isn't always easy, especially if you are dealing with morning sickness or tiredness. Personal trainers Renee and Jen from Real Health NZ share their tips for staying active during pregnancy.

    Easy ways to dress for breastfeeding

    Easy ways to dress for breastfeeding
    Posted on
    Finding the right breastfeeding clothes can be tricky! We share our top tips for making your wardrobe breastfeeding friendly, without breaking the bank.

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